The 4th Flow: SurfYogaSamba Weekend

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The 4th Flow: SurfYogaSamba Weekend

The FLOW SurfYogaSamba Weekend Retreat aims to unify the body mind and soul. Practicing yoga will develop focus, strength and flexibility. Surfing will develop your confidence, stamina and ocean awareness. Dancing and creating music enhances sense of well-being and build social skills. The whole retreat is complemented with healthy food to help nourish this unique journey to self-discovery.

Learn Vinyasa yoga with Monica Manzano, surf the waves with Luke Landrigan, and dance the samba with Escola de Samba de Manila. Plus additional treats for this summer’s participants- 1 Abstract Series Yoga class with Yoga+, introduction to raw food Thai lantern lighting and beach clean up!

Package rate is PHP 7,750 which includes 2 Vinyasa Yoga sessions, 2 Surfing lessons, 2 Brazilian batuccada samba drumming lead, round-trip private transfers from Manila-La Union-Manila, 3D/2N aircon accommodation at San Juan Surf Resort, healthy meals and snacks, Flow Shirt and a tote Bag with freebies.

The 4th Flow:SurfYogaSamba Weekend Retreat is sponsored by Rudy Project, Belo Essentials SunExpert, Fluidsurf, Ocean Minded, Yoga+, Strip, Moringana, Brownbelly, Dharma, Indigo Baby, Lonely Planet Magazine, and Total Fitness Magazine.
To register, visit
To receive more updates and details on the retreat visit and follow their Twitter account at

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